Kick those feet out real high

And then just bring them in ...

Make that swing really glide

Love it, and smile and grin ...



Point your toes to the clouds

Gaze low and press your heels

Swing those arms really proud

Make sure you bend your knees



Keep the pace, step in place

Feel those thigh muscles tense

Work them hard, lose the lard

And love it, as you cleanse ....



- Tristram



(c) Christopher W. Thomas

6:12pm Thursday, Oct. 22nd, 1998